🪴 Quartz 4.0
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Tag: #injury
2 items with this tag.
Mar 14, 2024
We still have that concept of ideal correct movement
#permanent-note
#movement
#body
#injury
#pain
Mar 14, 2024
The Hidden Risks and Rewards of Elevation Changes
#hiking
#strength
#lower-body
#injury
#injury-prevention
#dynamic-exercise